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list price: $27.95
edition:Paperback
category: Cooking
published: Mar 2009
ISBN:9780778802174
publisher: Robert Rose

The Vegan Cook's Bible

by Pat Crocker

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vegetarian & vegan, healthy living
0 of 5
0 ratings
rated!
rated!
list price: $27.95
edition:Paperback
category: Cooking
published: Mar 2009
ISBN:9780778802174
publisher: Robert Rose
Description

Discover the delicious delights of a vegan diet.

Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates.

Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are:


Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts
Gingered carrot and turnip puree
Green bean, pecan and pomegranate salad
Pan-seared artichokes with pomegranate molasses
Mushroom-stuffed fennel and red peppers
Rice with red curry cauliflower.

What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body's major systems, from the cardiovascular to the immune.

The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike.

 

About the Author

Pat Crocker is the author of ten cookbooks and the creator of the Riversong Herbal Handbook series. She also writes for international magazines, newspapers and corporate clients. Her book The Vegan Cook's Bible won Best in the World in the health category in PĂ©rigueux, France, in 2009, and her The Juicing Bible won Best in the World in the nutrition category in 2000.

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Contributor Notes

Pat Crocker is a culinary herbalist and professional home economist. She is an award-winning author of six cookbooks,

 

Editorial Reviews

Delivering more than 200 recipes that are high in nutrition and low in fat, Crocker shows that a plant-based diet can be varied and delicious.... Rich recipes use a diversity of natural foods sure to please even the most sophisticated palates.

— chef2chef.com

The Vegan Cook's Bible, by Pat Crocker, teaches you the value of leaner, cleaner eating and shows how to whip up dishes with exciting flavors.

— Star Telegram (Dallas-Fort Worth)

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