Juicing and Smoothies For Dummies
- Publisher
- Wiley
- Initial publish date
- Dec 2012
- Category
- Non-Alcoholic
-
eBook
- ISBN
- 9781118395714
- Publish Date
- Dec 2012
- List Price
- $23.99
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Description
Lose weight and cleanse your body with juices and smoothies
Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.
Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.
- How to safely cleanse the body of toxins
- Tips to increase nutrition with protein and fiber supplements
- Juicing and smoothie tips and techniques
- A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
- 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert
Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.
About the author
Pat Crocker (Neustadt, Ontario CA) is the author of 18 cookbooks and a culinary herbalist with more than 1.25 million books in print. She was honored twice by the International Herb Association’s Professional Award, and also received the 2009 Gertrude H. Foster award from the Herb Society of America for Excellence in Herbal Literature. Her books, The Juicing Bible and The Vegan Cook’s Bible (both published by Robert Rose) have won “Best in the World” awards from the International Gourmand Culinary Guild.The past president of both the Ontario Herbalists’ Association and Home Economics Associations, Pat actively participates in the Herb Society of America, the International Herb Association, the International Association of Culinary Professionals, Cuisine Canada, and the Culinary Historians of Canada.patcrocker.comThe author lives and works in Neustadt, Ontario, Canada.
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