Yummy fare that's good for you - perfect for all vegetarians, including vegans (people who eat no animal products at all), and for anyone moving toward a healthier lifestyle. Appetizers to desserts, with tips on whole grains, cooking oils (how cold is cold-pressed?), sweeteners, egg substitutes, proteins, and everything else the beginner or the expert needs to know.
About the author
For over thirty years, Jeanne Marie Martin has been a nutrition consultant, teacher, writer and lecturer on natural foods and wholistic lifestyles. She is the author of Vegan Delights: Gourmet Vegetarian Specialties, The All Natural Allergy Cookbook, Hearty Vegetarian Soups and Stews and Jeanne Marie Martin's Light Cuisine, and co-author of several titles, including Return to the Joy of Health with Dr. Zoltan Rona.