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Cooking Seafood

Jeanne Marie Martin's Light Cuisine

Seafood, Poultry and Egg Recipes for Healthy Living

by (author) Jeanne Marie Martin

Harbour Publishing Co. Ltd.
Initial publish date
Jan 1995
Seafood, General, Poultry
  • Paperback / softback

    Publish Date
    Jan 1995
    List Price

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More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle.

There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!

About the author

For over thirty years, Jeanne Marie Martin has been a nutrition consultant, teacher, writer and lecturer on natural foods and wholistic lifestyles. She is the author of Vegan Delights: Gourmet Vegetarian Specialties, The All Natural Allergy Cookbook, Hearty Vegetarian Soups and Stews and Jeanne Marie Martin's Light Cuisine, and co-author of several titles, including Return to the Joy of Health with Dr. Zoltan Rona.

Jeanne Marie Martin's profile page

Other titles by Jeanne Marie Martin