Grazing
A Healthier Approach to Snacks and Finger Foods
- Publisher
- Whitecap Books
- Initial publish date
- May 2009
- Category
- Appetizers, General, Entertaining
-
eBook
- ISBN
- 9781770500846
- Publish Date
- May 2009
- List Price
- $11.99
Add it to your shelf
Where to buy it
Description
Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste. Graze your way to better health with this beautifully designed ebook for the Kobo Vox, iPod Touch, and iPhone.
About the author
Julie Van Rosendaal was an avid cook as early as age three. When her father, known for his insatiable sweet tooth, found out he had high cholesterol, Julie took her expertise in the kitchen and began creating healthier and low fat recipes for cookies and sweets. After spending years doing research and experimenting in the kitchen, Julie developed a knack for taking recipes of foods that she craved, typically high in fat, and creating a healthier version. At the same time, she realized that dieting was silly and began to live on her own terms. She simply cooked and ate healthier versions of the foods she loved. In addition to giving her ideas for health-conscious cookbooks (which would eventually become bestsellers), this change in lifestyle led Julie to lose 165 pounds—a testament to the effectiveness and practicality of her recipes and food philosophy. Quickly the demand for her delicious low fat recipes became so great that she opened her own low fat bakery in Calgary, Alberta. With the great success of this bakery, Julie decided to share her low fat recipes with the world—in One Smart Cookie, among other cookbooks. Referred to as the “queen of the skinny sweet” and the “poster girl for low fat cooking,” Julie is in high demand for her knowledge and expertise. She has appeared on numerous television and radio shows, led many cooking demonstrations across North America, and regularly contributes to newspapers and magazines.
Other titles by
Calgary Eats
Signature Recipes from the City's Best Restaurants and Bars
Best of Bridge Sunday Suppers
All-New Recipes for Family and Friends
Out of the Orchard
Recipes for Fresh Fruit from the Sunny Okanagan
Gatherings
Bringing People Together with Food
In the Dog Kitchen
Great Snack Recipes for Your Dog
Alice Eats
A Wonderland Cookbook
Spilling The Beans
Cooking And Baking With Beans Everyday
One Smart Cookie
All Your Favourite Cookies, Squares, Brownies And Biscotti... With Less Fat
Starting Out
The Essential Guide to Cooking on Your Own