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published: Jan 2019
ISBN:9781459741300
publisher: Dundurn

Your Fittest Future Self

Making Choices Today for a Happier, Healthier, Fitter Future You

by Kathleen Trotter

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exercise, healthy living, diets
0 of 5
0 ratings
rated!
rated!
list price: $9.99
edition:eBook
also available: Paperback
published: Jan 2019
ISBN:9781459741300
publisher: Dundurn
Description

Redefine “fit” to create your fittest future you.

With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.

About the Author

Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.

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Contributor Notes

Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.

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Other Titles by Kathleen Trotter

Finding Your Fit

Finding Your Fit

A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
edition:eBook
also available: Paperback
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