Kathleen Trotter has been a personal trainer and Pilates specialist for twelve years. She makes regular TV and media appearances, writes for publications including the Globe and Mail and The Huffington Post, blogs bi-monthly for Flaman Fitness, and is the featured trainer in the Globe and Mail’s online Fitness Basics video series. Kathleen holds a Master’s degree from the University of Toronto and is currently working to graduate from the Canadian School of Natural Nutrition. She lives in Toronto.