In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.
TOSCA RENO is an internationally-known nutritionist, weightloss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold over two million copies. Tosca tours 250 days out of every year. She speaks approximately ten times per month all across North America and additionally appears at book and health events, bookstore signings, and school events several times a year. BILLIE FITZPATRICK has co-authored numerous books, including several New York Times Bestsellers, specializing in mind-body health, nutrition, and diet and fitness.
Praise for The Start Here Diet:
• "Motivational speaker and weight-loss specialist Reno, author of the Eat-Clean Diet series, returns with a laid-back weight-loss plan that can be utilized by anyone--whether the goal is to drop 10, 20, 30, or even 100 pounds." --Publishers Weekly