We all want to look our best, feel attractive and be healthy. Energy and appearance are important at any age. And now achieving these results is possible without unsafe quick-fix diets, risky surgical procedures or other invasive measures. Whether you want to increase your energy levels; improve your skin, hair or nails; or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's four steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair and a radiant complexion courtesy of this safe, natural and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System-a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go or dining out. Get the real scoop on healthier fats, learn how to eat fish safely and identify real anti-wrinkle foods and supplements-your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe and achievable, this plan is the answer that thousands of us have been waiting for. Start looking and feeling great today.

DR. JOEY SCHULMAN is the best-selling author of Winning the Food Fight: Every Parent’s Guide to Raising a Healthy, Happy Child and The Natural Makeover Diet: A 4-Step Program to Looking and Feeling Your Best From the Inside Out. As one of North America’s foremost authorities on nutrition and wellness, she is a highly sought-after speaker and writer, educating large audiences about health and wellness. She currently lives in Richmond Hill.

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