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Health & Fitness Nutrition

The Food Connection

The Right Food at the Right Time

by (author) Sam Graci

Publisher
HarperCollins Canada
Initial publish date
Sep 2013
Category
Nutrition
  • eBook

    ISBN
    9781443427265
    Publish Date
    Sep 2013
    List Price
    $9.99

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Where to buy it

Out of print

This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.

Description

The Food Connection will show you:

  • How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
  • How to jump start your health with the seven-day "World's Best Diet"
  • The 17 bioenergetic foods to eat daily
  • How food affects your mood at breakfast, lunch and dinner
  • Why men and women must take different approaches to ensure their hormonal health
  • How to assess your Biological Age and take quick steps to improve your health.

About the author

Sam Graci (Salt Spring Island, British Columbia) is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning "green drink" composed of 23 synergistic foods designed to supplement a healthy diet.

A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in education, special education and counseling. He has traveled extensively throughout the world, interviewing researchers, reviewing studies and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables and organic growing techniques. He is a thought-provoking and enthusiastic speaker, making him a popular and frequent guest on television and radio talk shows. Sam is the author of numerous books including The Power of Superfoods, The Food Connection, and The Path to Phenomenal Health.

Sam Graci's profile page

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