A smoothie for whatever ails you. Detailed information about ingredients and the health benefits they offer, as well as a selection of smoothies to help with specific health issues (e.g. lower high blood pressure).
About the authors
IAN SHELDON is an accomplished artist, nature illustrator and ecologist with a degree in Ecology from Cambridge University. His studies have taken him around the world--through-out North and South America, Europe, Southeast Asia and South Africa.
James Darcy is a food folklorist who has worked with the World Health Organization on studies in health and nutrition. Always interested in food anthropology and ethnobotany, he has studied a wide variety of cooking methods and techniques all over the world.