A smoothie for whatever ails you. Detailed information about ingredients and the health benefits they offer, as well as a selection of smoothies to help with specific health issues (e.g. lower high blood pressure).
Tamara Eder, equipped from the age of six with a canoe, a dip net and a notepad, grew up in Alberta with a fascination for nature and the diversity of life, She has a degree in environmental conservation sciences, and has photographed and written about wildlife in Bermuda, the Galapagos Islands, the Amazon Basin, Argentina, Tibet and India. With a fondness for paleontology, Tamara has studied and participated in paleo digs in Alberta and Patagonia. She has worked in both Canada and Argentina as an interpretive naturalist and guide, specializing in ecology and paleontology. An award-winning photographer, her photographs appear in numerous books, posters and online magazines. Tamara now lives in Patagonia and she continues to write, photograph and travel. James Darcy is a dedicated food folkorist who has worked with the World Health Organization on studies in health and nutrition. Always interested in food anthropology and ethnobotany, he has studied a wide variety of cooking methods and techniques.