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Cooking Rice & Grains

Quinoa 365

The Everyday Superfood

by (author) Patricia Green & Carolyn Hemming

Publisher
Whitecap Books
Initial publish date
Apr 2010
Category
Rice & Grains, Natural Foods, General
  • eBook

    ISBN
    9781770500495
    Publish Date
    Apr 2010
    List Price
    $19.99
  • Paperback / softback

    ISBN
    9781552859940
    Publish Date
    Feb 2011
    List Price
    $29.95

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Description

One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate "superfoods" into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

About the authors

Patricia Green and Carolyn Hemming are sisters and are both passionate about healthy living. Patricia is a physically active mother of two, while Carolyn is busy balancing career and fitness goals. Both love exploring superfoods and new meal ideas.

Patricia Green's profile page

Bestselling co-author of Quinoa 365: The Everyday Superfood Carolyn Hemming is passionate about healthy living and is busy balancing family, career and fitness goals. Carolyn and her sister and co-author, Patricia Green, both avidly explore the use of superfoods and new meal ideas.

Carolyn Hemming's profile page

Other titles by Patricia Green

Other titles by Carolyn Hemming