TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals That Heal Inflammation makes healthful eating a true pleasure.
Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals That Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals That Heal Inflammation will be a mainstay in any kitchen with a healthy focus.
JULIE DANILUK, RHN, hosts Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz Show, The Right Fit and The Marilyn Denis Show. Julie has been a co-operative owner of one of Canada's largest health food stores, The Big Carrot. She creates one healthy recipe a week for Chatelaine.
“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
—Canadian House & Home
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
—The Vancouver Sun
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in Meals That Heal Inflammation will help you make the right choice.”
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Meals That Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin
“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and—more importantly—how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
“What makes Meals That Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living
“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
“ Meals That Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news—it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author
“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist
“Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read.”
—Leslie Beck, RD, bestselling author of The Plant-Based Power Diet and Globe and Mail columnist