Authenticity
A Guide to Living in Harmony with Your True Self
- Publisher
- House of Anansi Press Inc
- Initial publish date
- Jan 2018
- Category
- Stress Management, Mood Disorders, General
-
Paperback / softback
- ISBN
- 9781487002770
- Publish Date
- Jan 2018
- List Price
- $19.95
-
eBook
- ISBN
- 9781487002787
- Publish Date
- Jan 2018
- List Price
- $10.99
-
Downloadable audio file
- ISBN
- 9781487004392
- Publish Date
- Jun 2018
- List Price
- $34.99
-
Downloadable audio file
- ISBN
- 9781487005023
- Publish Date
- Jun 2018
- List Price
- $34.99
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Description
From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.
For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.
About the author
DAVID POSEN, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages. His previous books also include Staying Afloat When the Water Gets Rough and the classic, Always Change a Losing Game. His writing has appeared in Canadian Living, Reader's Digest, Men's Health, USA Weekend, and his TV and radio appearances have aired nation-wide. He lives in Oakville, Ontario.
Other titles by
Always Change a Losing Game
Winning Strategies for Work, Home and Health
The Little Book of Stress Relief
Is Work Killing You?
Is Work Killing You?
A Doctor's Prescription for Treating Workplace Stress
Staying Afloat When the Water Gets Rough
How to Manage Your Life in a Rapidly Changing World
Staying Afloat When Waters Get Rough
How to Manage Your Life in a Rapidly Changing World
Staying Afloat When Water Gets Rough
How To Live In A Rapidly Changing World