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Browse Books in Stress Management

52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals

A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Ideas

by (author) Farzana Doctor

The Instant Anxiety Solution

5 Simple Steps to Quiet Your Mind & Achieve Calm

by (author) Michelle Biton
foreword by Nadine Macaluso

Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

by (author) Brett Larkin

The Care Book

A Planning & Resource Guide to Support Your Journey from Accidental to Intentional Caregiving

by (author) Kimberly Fraser

The Power of Pressure

Why Pressure Isn't the Problem, It's the Solution

by (author) Dane Jensen

The Green Witch's Coloring Book

From Enchanting Forest Scenes to Intricate Herb Gardens, Conjure the Colorful World of Natural Magic

by (author) Arin Murphy-Hiscock
illustrated by Sara Richard

Stress Wisely

How to Be Well in an Unwell World

by (author) Dr Robyne Hanley-Dafoe

Breathe Deep

An Illustrated Guide to the Transformative Power of Breathing

by (author) Misha Maynerick Blaise

The Stuff I Hate Journal

Trends I Hate. Foods I Loathe. People Who Annoy Me. And Everything Else That's the Absolute Worst.

by (author) Emily Rose

Powerhouse

Protect Your Energy, Optimize Your Health and Supercharge Your Performance

by (author) Greg Wells

Dear Work

Something Has to Change

by (author) Sara Ross

No-Regret Decisions

Making Good Choices During Difficult Times

by (author) Shannon Lee Simmons

How to Calm Your Mind

Finding Presence and Productivity in Anxious Times

by (author) Chris Bailey

The Accidental Caregiver

Wisdom and Guidance for the Unexpected Challenges of Family Caregiving

by (author) Kimberly Fraser

Teacher, Take Care

A Guide to Well-Being and Workplace Wellness for Educators

edited by Jennifer E. Lawson
contributions by Shannon Gander & Stanley Kipling
by (author) Richelle North Star Scott, Cher Brasok, Monika Cichosz Rosney, Laura Doney, Dana Fulwiler Volk, Jackie Gagné, Megan Hunter, Kelsey McDonald, Keith Macpherson, Lisa Dumas Neufeld, Sandra Pacheco Melo & Joyce Sunada

Searching for Breath

Life, Death and the Air in Between

by (author) Jono Lineen

The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by (author) Olivia Remes

Rage Yoga

Unleash Your Inner Badass

by (author) Lindsay Istace

Living Full Circle

Living with Balance and Intention Inspired by Medicine Wheel Teachings

by (author) Jenene Wooldridge

How to Train Your Mind

Exploring the Productivity Benefits of Meditation

read by Chris Bailey

At Your Best

How to Get Time, Energy, and Priorities Working in Your Favor

by (author) Carey Nieuwhof

Conscious De-Stress Guide

by (author) Lise Leblanc

Conscious De-Stress Guide Workbook

by (author) Lise Leblanc

Train (Your Brain) Like an Olympian

Gold Medal Techniques to Unleash Your Potential at Work

by (author) Jean François Ménard
with Marie Malchelosse
foreword by Laurent Duvernay-Tardif

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