Mood Disorders

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The Instant Mood Fix

The Instant Mood Fix

50 coping solutions for anxiety, panic, stress and procrastination
edition:Paperback
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Surviving Samsara

A Memoir of Breakdowns, Breakthroughs, and Mental Illness
edition:Paperback
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From Borderline to Baseline

From Borderline to Baseline

9 Key Steps to Manage Your BPD and Start Loving Your Life
edition:Paperback
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The Negative Thoughts Workbook

The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
edition:Paperback
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Authenticity

Authenticity

A Guide to Living in Harmony with Your True Self
edition:Audiobook
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The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience
edition:Paperback
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