The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by (author) Olivia Remes

Surviving Samsara

A Memoir of Breakdowns, Breakthroughs, and Mental Illness

by (author) Kagan Goh

From Borderline to Baseline

9 Key Steps to Manage Your BPD and Start Loving Your Life

by (author) Julie Ann Ford

The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

by (author) David A. Clark
foreword by Robert L. Leahy

Authenticity

A Guide to Living in Harmony with Your True Self

by (author) David Posen

The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

by (author) Margaret Cullen & Gonzalo Brito Pons
foreword by Jon Kabat-Zinn

La thérapie cognitivo-comportementale

Guide d'information

by (author) Neil A. Rector

Preventing Bipolar Relapse

A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

by (author) Ruth C. White

Borderline Personality Disorder

A Guide for the Newly Diagnosed

by (author) Alexander L. Chapman & Kim L. Gratz

Le trouble bipolaire

Guide d'information

by (author) Clinique du trouble bipolaire de CAMH

Bipolar Disorder

An Information Guide

by (author) C.A.M.H. Bipolar Clinic Staff

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by (author) Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by (author) Alexander L. Chapman, Kim L. Gratz & Matthew T. Tull

Overcoming Health Anxiety

Letting Go of Your Fear of Illness

by (author) Katherine Owens & Martin M. Antony

The Dialectical Behavior Therapy Diary

Le Trouble de la personnalité limite

Guide d’information à l'intention des familles

prepared for publication by Centre For Addiction And Mental Health

Cognitive-Behavioural Therapy

An Information Guide

by (author) Neil A. Rector

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Using DBT to Regain Control of Your Emotions and Your Life

by (author) Sheri Van Dijk
foreword by Zindel V. Segal

Freedom from Self-Harm

Overcoming Self-Injury with Skills from DBT and Other Treatments

by (author) Alexander L. Chapman & Kim L. Gratz
foreword by Barent Walsh

Bipolar 101

A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

by (author) Ruth C. White & John D. Preston

Overcoming the Fear of Fear

How to Reduce Anxiety Sensitivity

by (author) Sherry Stewart & Margo Watt
foreword by Steven Taylor

Shyness and Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming your Fear

by (author) Martin M. Antony & Richard Swinson

The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

by (author) Alexander L. Chapman & Kim L. Gratz
foreword by Perry D. Hoffman

Women Who Worry Too Much

How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun

by (author) Michelle G. Craske & Holly Hazlett-Stevens