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list price: $21.95
edition:Paperback
category: Psychology
published: Sep 1998
ISBN:9781552630129
publisher: Key Porter Books

Staying Afloat When Water Gets Rough

How To Live In A Rapidly Changing World

by David B Posen MD & David Posen

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0 of 5
0 ratings
rated!
rated!
list price: $21.95
edition:Paperback
category: Psychology
published: Sep 1998
ISBN:9781552630129
publisher: Key Porter Books
Description

Does change, with its unexpected ups and downs, make you queasy? In his bestseller Always Change a Losing Game, Dr. Posen looked at making positive personal changes in our lives to reduce stress and improve health, productivity, relationships and self-esteem. In this book he takes a closer look at the external and uninvited change that often causes insecurity and stress. He explores ways to manage change and uncertainty in our rapidly moving world; how to react to it, how to adapt to it, and how to benefit from it. Divided into two sections - "Thinking About Change" and "Taking Action" - this book walks the reader through the entire process. - Understanding the need for change - Why change is difficult, stressful or threatening - Seeing the benefits of change - Keeping your sense of humour - Believing in your ability to change - Practicing, planning and preparing for change - Generating and maintaining energy for change - Pacing yourself and the rate of change - The need for a support system - Dealing with uncertainty Written in Dr. Posen's accessible and humorous style, Staying Afloat When the Water Gets Rough delivers its message with analogies drawn from sports, politics, and popular culture, to create an essential life skills guide. (1998)

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Other Titles by David B Posen MD

Other Titles by David Posen

Always Change a Losing Game

Always Change a Losing Game

Winning Strategies for Work, for Home and for Your Health
edition:Paperback
tagged : success
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Staying Afloat When Waters Get Rough

How to Manage Your Life in a Rapidly Changing World
edition:Paperback
tagged : success
More Info
Staying Afloat When the Water Gets Rough

Staying Afloat When the Water Gets Rough

How to Manage Your Life in a Rapidly Changing World
edition:Paperback
tagged : success
More Info

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