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Self-help Stress Management

Authenticity

A Guide to Living in Harmony with Your True Self

by (author) David Posen

Publisher
House of Anansi Press Inc
Initial publish date
Jan 2018
Category
Stress Management, Mood Disorders, General
  • Paperback / softback

    ISBN
    9781487002770
    Publish Date
    Jan 2018
    List Price
    $19.95
  • eBook

    ISBN
    9781487002787
    Publish Date
    Jan 2018
    List Price
    $16.95
  • Downloadable audio file

    ISBN
    9781487004392
    Publish Date
    Jun 2018
    List Price
    $34.99
  • Downloadable audio file

    ISBN
    9781487005023
    Publish Date
    Jun 2018
    List Price
    $34.99

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Description

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.

For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

About the author

DAVID POSEN, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages. His previous books also include Staying Afloat When the Water Gets Rough and the classic, Always Change a Losing Game. His writing has appeared in Canadian Living, Reader's Digest, Men's Health, USA Weekend, and his TV and radio appearances have aired nation-wide. He lives in Oakville, Ontario.

 

David Posen's profile page

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