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Self-help Stress Management

Conscious De-Stress Guide Workbook

by (author) Lise Leblanc

Publisher
Blue Moon Publishers
Initial publish date
May 2021
Category
Stress Management, Health Care Issues, Inspiration & Personal Growth
  • Paperback / softback

    ISBN
    9781989517475
    Publish Date
    May 2021
    List Price
    $21.95

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Description

This workbook is your essential companion to Lise Leblanc's Conscious De-Stress Guide.

Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, checklists, reflective questions, self assessments and more that Lise has outlined. The workbook provides a simple framework for Lise's step by step, easy to absorb plan for managing your stress.

Wish I Knew: Conscious De-Stress Guide Workbook will provide the help you need to achieve an optimum state of wellness. This book is the ideal companion to other books in the "Wish I Knew" series.

About the author

Lise Leblanc has the experience and insight to make your caregiving journey a little lighter. As a registered psychotherapist, conflict resolution specialist and caregiver she has seen the impact that caregiving without personal care can wreak on all lives involved. Her personal lived experience has also shaped her useful perspectives. She was the main caregiver for her grandmother who had Alzheimer's disease when her grandfather died suddenly. Her own parents and siblings lived afar and she was working full time while raising her two young children. The experience has shaped her dedication to helping people take responsibility for the quality of their own lives at the same time as making space to support a conscious caregiving model.

Lise Leblanc's profile page

Other titles by Lise Leblanc