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list price: $24.99
edition:Paperback
published: Oct 2020
ISBN:9781728221489
publisher: Sourcebooks

Rage Yoga

Get Zen as F*ck

by Lindsay Istace

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0 of 5
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rated!
rated!
list price: $24.99
edition:Paperback
published: Oct 2020
ISBN:9781728221489
publisher: Sourcebooks
Description

An irreverent and hilarious guide to becoming Zen as f*ck, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

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