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Psychology Mental Health

The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by (author) Olivia Remes

Random House UK
Initial publish date
Dec 2021
Mental Health, Mood Disorders, Stress Management
  • Paperback / softback

    Publish Date
    Dec 2021
    List Price

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'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton

As seen on TedTalk - over 2 million views

When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

About the author

Contributor Notes

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views. This is her first book.