Health & Healing

Showing 1-8 of 227 books
Sort by:
View Mode:
Eat More Plants

Eat More Plants

Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
edition:Paperback
More Info

Fuel Your Day!

100+ Seriously Addictive Energy Cookies, Bites, Bars and More
edition:Paperback
More Info
Peace, Love and Fibre

Peace, Love and Fibre

Over 100 Fibre-Rich Recipes for the Whole Family
edition:Paperback
More Info
Excerpt

From “Fibre 101, or How to Get an A+ on Your Colonoscopy”
Years ago, one of my comedy buddies in my touring company at Second City was diagnosed with colon cancer. After he was finished treatment, a wild and crazy party was organized to celebrate. He spoke that night about the power of the colonoscopy and early detection and urged us to take part in a large study on colon cancer being held in Toronto. I wanted to be a part of the bigger picture and help science, so I immediately signed up.

Weeks later I was interviewed to become a volunteer in the study. I was so nervous—I mean, what if I didn’t pass? How pathetic would that be? What if the self-proclaimed Queen of Fibre got rejected for a study on poop, bowel function, and GI health? That would be an insult to my belief in the power of fibre.

Fortunately, or so I thought, I passed that test and was given a poop bucket to take home with me. The subway was really crowded that day; I had to stand holding the bar and a yellow poop bucket labelled “Hazardous Waste.” I knew people were staring, but I proudly clutched that bucket all the way home. I was helping science! I felt incredibly virtuous. The deal was, you pooped into the bucket and called a hotline, and a poop collector would come to your house within a specific time to ensure the poop was fresh, then rush it back to the lab.

Weeks later, after my colonoscopy prep (one of the most explosive preps known to man—enough said!), I showed up at the hospital only to be told that I had arrived one week early. Despite my begging, cajoling, crying, guilt-tripping (“I’m participating in a colon cancer study for the betterment of mankind!”), and, in one of the lowest-of-the-low moments of my life, throwing down the “I’m on TV” card, the receptionist was a rock and wouldn’t budge.

I was instructed to come back in several months so I could go through the whole shebang again. I quietly left the building, hat in hand, and did not submit myself to another colonoscopy prep until I was 50. Fortunately, this time I got the date right, had the colonoscopy, and received an A+. The doctor told me I had the most beautiful colon he’d ever seen, and apparently, he’d seen a million of them—he seemed close to 100 years old. I’ve considered having this carved on my tombstone:

Here lies Mairlyn Smith:
She had the most beautiful colon ever seen.
Signed, The Unknown Centenarian Colon Doctor
You too can get an A+ on your colonoscopy by eating healthy, back-to-basic foods that include fibre-rich vegetables and fruits, berries, whole grains, nuts, seeds, pulses, and fermented foods, as well as going for a walk every day and drinking enough liquids to keep your GI tract happy and moving. It’s never too late to start adding fibre-rich foods to your diet. This is the main reason I decided to write this cookbook. Although eating a lifetime of high-fibre foods is great, adding them to your eating style as of today is the best news your body will have heard in ages. Think of it as an investment in your retirement health savings plan. The sooner you start adding to it, the better. Your body is going to be on the winning end, pun intended.

close this panel
The Domestic Geek's Meals Made Easy

The Domestic Geek's Meals Made Easy

A Fresh, Fuss-Free Approach to Healthy Cooking
edition:Hardcover
tagged : quick & easy
More Info
Beauty Water

Beauty Water

Rejuvenate, Heal, and Beautify Through Everyday Hydration
edition:Hardcover
More Info
The Living Kitchen

The Living Kitchen

Healing Recipes to Support Your Body During Cancer Treatment and Recovery
edition:Hardcover
tagged : cancer
More Info
Excerpt

PROPER NUTRITION IS KEY
Hearing the words “You have cancer” is an overwhelming and scary experience. During this time, you and your loved ones will work closely with your health care team to figure out the best plan for you. Regardless of the treatment, be it surgery, chemotherapy, radiation, or alternative therapies, supporting your body through your diet is essential. Proper nutrition can help keep your body strong as it undergoes intense therapies to kill cancer cells, and what you eat can mitigate common side effects like nausea, loss of appetite, and fatigue. Colorful vegetables and fruits, healthy proteins, and good fats possess antitumor, antiangiogenesis, antioxidant, anti-inflammatory, and antimutagenic properties. This means that many of the foods you can eat have powerful anticancer nutrients that work to support your health and recovery. These foods act synergistically with each other and with treatments to help speed up recovery time and make some therapies more effective.

SAFE, SUPPORTIVE, AND NOURISHING RECIPES
The recipes in this book are designed to be easy to prepare, wholesome, and delicious. They are meant to be enjoyed by you, your loved ones, and caregivers. We have created this book to feed everyone. What you eat right now, following your diagnosis or during treatment, is important for your health and recovery. But we believe that eating should not be an added stress on top of everything else you’re going through, so we want to make it as simple and as tasty as possible. Our recipes work with all types of treatments and are intended to lessen side effects, as well as guide you on what to eat before, during and after cancer.

Medical treatments can be effective at killing cancer cells; however, they also harm normal cells in the process. This harm is what leads to side effects (hair loss, nausea, vomiting, constipation, diarrhea, dry mouth, taste changes, suppressed immunity, low white and red blood cell counts, and fatigue) in the areas of the body where there is constant and normal cell division, growth, and repair, like the digestive tract, mouth, hair, skin, and bone marrow. Please remember that everyone experiences symptoms differently and at different stages during treatment, so what happens to one person may not happen to you.

WHAT DO I EAT NOW?
The big question we get asked by our clients is “What do I eat now?” There is a lot of concern before and during treatment about what to eat, and many people are also concerned about what their families will eat while they’re off receiving treatment. We always encourage our clients to eat a plant-based diet that includes whole, unrefined foods made from scratch. And while we’ve seen different diets (such as vegetarian, ketogenic, and gluten-free) work for different people, as nutritionists, we don’t feel there’s one “best” diet. But we do know one thing: The common thread between all these different diets is the importance of eating an abundance of fresh produce. You’ll learn much more about what to eat during treatment in Chapter 2.

close this panel
The 28 Day DASH Diet Weight Loss Program

The 28 Day DASH Diet Weight Loss Program

Recipes and Workouts to Lower Blood Pressure and Improve Your Health
edition:Paperback
More Info
X
Contacting facebook
Please wait...