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Cooking Juices & Smoothies

Super Tonics

75 Adaptogen-Packed Recipes for Sleep, Beauty, and Wellness

by (author) Meredith Youngson

Random House Canada
Initial publish date
Apr 2023
Juices & Smoothies, Non-Alcoholic, General
  • Paperback / softback

    Publish Date
    Apr 2023
    List Price

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Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day.

As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith’s guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it’s your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night’s sleep, these elixirs bring comfort, nourishment, and pleasure.

About the author

Contributor Notes

Meredith Youngson is a holistic nutritionist and founder of the popular wellness tea brand Lake & Oak Tea Co. Meredith’s superfood-packed tea and tonic blends are sought after for their flavors and health benefits and enjoyed by celebrities like Miranda Kerr. A professional recipe developer and plant-forward cook, she has competed on and won an episode of Food Network’s Wall of Chefs. Meredith’s engaged followers look to her for health- and happiness-promoting recipes and plant-based inspiration.

Editorial Reviews

Super Tonics leads us down the path to liquid nirvana! Full of creative, delicious, and nourishing drinks, all organized by the best time of day to enjoy them and the mood you’re looking to cultivate, it’s a truly inspirational guide.”
—Sarah Britton, creator of My New Roots

“I love Meredith’s approach to creative lattes and smoothies, soothing teas, boosted coffees and matcha, and refreshing hydrators as well as the inclusion of decadent treats and satiating meals. All of this is touched by Meredith’s creative flair and emphasis on developing full flavor. I’m a huge fan!”
—Laura Wright, author of The First Mess Cookbook

Super Tonics will not only fill your belly with deeply nutritious, intensely delicious, and vibrantly colorful tonics, elixirs, smoothies, lattes, and meals; it will also infuse you with self-compassion, self-care, and pride.”
—Tamara Green, author of The Living Kitchen