Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!
Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 healthy recipes from around the world

The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic Balance Kitchen provides an effective strategy for better health through tested, delicious recipes. More than just a cookbook, it also shares a road map to reducing inflammation, increasing your metabolism, achieving your optimal weight, and living a healthier, happier life.

Nutritionist Jane Durst-Pulkys is the USA Ambassador for Metabolic Balance, a proven health and diet program with enthusiastic members around the globe. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, and these recipes are easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.

Most recipes are for single servings, and they’re easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:

• Metabolic Egg Muffins
• Asian Carrot Salad
• Spinach and Mushroom Frittata
• Pumpkin Soup with Shiitake
• Tuscan Bean Soup
• Turkey Gyro
• Open-Faced Broiled Roast Beef Sandwich
• Curry Chicken Chop-Chop
• Italian Veal Meatballs
• Vegetarian Tex-Mex Lasagna

Full of vibrant color photographs and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.

Jane Durst-Pulkys' profile page

Jane Durst-Pulkys, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. Jane is an authority on health and optimal performance and a faculty member and advisor for the Institute of Holistic Nutrition in Toronto. With over 40 years of practical experience, Jane is on the leading edge of proactive approaches to personal health. She is also the author of The Book on Confidence, and a frequent guest on TV and radio.