The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, how to lower risk of heart disease, control Diabetes, and much more.

SHERRY TORKOS is a practicing pharmacist, health author and certified fitness instructor. Sherry has won several national pharmacy awards for providing excellence in patient care. She is passionate about preventative medicine and has authored 15 books and booklets on various health matters. As a leading health expert, she has delivered hundreds of lectures to medical professionals and the public. Sherry is frequently interviewed on radio and TV talk shows throughout North America and abroad.

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