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Self-help Happiness

Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

by (author) Nina Purewal & Kate Petriw

Publisher
Prometheus
Initial publish date
Jan 2021
Category
Happiness, Motivational & Inspirational, General
  • Paperback / softback

    ISBN
    9781443457675
    Publish Date
    Jan 2019
    List Price
    $22.99
  • eBook

    ISBN
    9781443457682
    Publish Date
    Jan 2019
  • Paperback / softback

    ISBN
    9781633886780
    Publish Date
    Jan 2021
    List Price
    $19.95 USD

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Description

Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.

About the authors

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It’s been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. 

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

Nina Purewal's profile page

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It’s been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. 

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

Kate Petriw's profile page

Editorial Reviews

"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief."-Publishers Weekly

"In the midst of these turbulent times, Purewal, founder of mindfulness meditation workshops company Pure Minds, and mental health workshop leader Petriw (Mind Matters) offer a way to cultivate calm and address things that get in the way. They discuss letting go of negative self-perceptions, regrets from the past, and anxieties about the future. They do that by teaching the practice of mindfulness--being able to find calm within. Steps toward becoming mindful include awareness, self-love, acceptance, perspective, authenticity, and forgiveness, and each of these are well defined. Above all, Purewal and Petriw reiterate the directive in the title to let go of the garbage and concentrate on the gifts inherent in daily living."-Library Journal