Health & Fitness Pregnancy & Childbirth
Leslie Becks Nutrition Guide To a Healthy Pregnancy
What To Eat Before During And After Your Pregnancy
- Publisher
- Penguin Group Canada
- Initial publish date
- Apr 2004
- Category
- Pregnancy & Childbirth, General, Women's Health
-
Paperback / softback
- ISBN
- 9780670043941
- Publish Date
- Apr 2004
- List Price
- $29
-
Paperback / softback
- ISBN
- 9780143016328
- Publish Date
- Apr 2004
- List Price
- $30.00
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Description
Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including:
- a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your body
- a total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen
- essential facts on what's happening to you and your baby during each trimester
- strategies for managing pregnancy discomforts and disorders
- a safe exercise program for pregnancy
- an after-pregnancy nutrition plan for moms and babies who breastfeed
- a nutrition plan for formula-fed babies
- guidance on introducing your baby to solid foods
- nutrition strategies for getting your figure back
About the author
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
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