10 Steps to Healthy Eating
Boost Energy Manage Weight Prevent Disease With The Right Foods
- Publisher
- Penguin Group Canada
- Initial publish date
- Jan 2008
- Category
- General, Diets, Motivational & Inspirational
-
Paperback / softback
- ISBN
- 9780143056973
- Publish Date
- Jan 2008
- List Price
- $21.00
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Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
About the author
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
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