This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:
• illustrated exercises with clear step-by-step instructions
• a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals
• an Eat Smart plan to help you make good food choices without relying on a diet
• strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.

"Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.

Maureen Hagan's profile page

MAUREEN (MO) HAGAN is a licensed physiotherapist. She started working as a part-time fitness instructor in 1984 at a GoodLife® in London, Ontario. Today, she is vice-president of operations in charge of group exercise and instructor training at GoodLife Fitness® and is highly involved in the development of education and training in the fitness industry as director of education for Canadian Fitness Professionals (Can-Fit-Pro). Maureen is the creator of Newbody, GoodLife Fitness®’s exclusive group fitness class and she teaches Newbody along with a wide variety of group fitness classes on a weekly basis.