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Lyme Disease, Ticks and You

Lyme Disease, Ticks and You

A Guide to Navigating Tick Bites, Lyme Disease and Other Tick-Borne Infections
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The Ayurveda Solution to Type 2 Diabetes

Glossary of Terms for The Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks by Jackie Christensen PhD and Pat Crocker


  • the science of life, functional healthcare system that originated in India


  • the Ayurvedic perspective on type II diabetes


  • bioenergetic dosha of wind, its main functions are movement, transportation and communication


  • bioenergetic dosha of fire, its main function is metabolism, digestion, and transformation


  • bioenergetic dosha of earth, its main function is to provide structure and cohesiveness to the body


  • Ayurvedic purgation therapy, used in detoxification to regulate blood sugar

Pancha Karma

  • five cleansing actions used in Ayurvedic detoxification


  • bioenergetic principle that determine a person’s constitution. There are three doshas: vata, pitta and kapha


  • sweet urine or glycosuria, a type of prameha


  • a weak tissue in the body

Jack Fruit

  • tropical fruit that possesses anti-diabetic properties, has a texture like shredded pork or chicken

Bitter Melon

  • also known as bitter gourd, is a unique anti-diabetic fruit that can be used as food or an herbal supplement. It has a very bitter taste


  • a system of physical, mental and spiritual practices in which a person uses to achieve health and wellness

Gymnema Sylvestre

  • herb with a broad range of therapeutic effects for T2D also known as the “sugar destroyer” in Ayurveda because it has the ability to reduce cravings for sweets


  • an Ayurvedic herb used to reduce stress and inflammation


  • herbal formulation of 3 fruits: amalaki, bibhitaki, haritaki, used as a rejuvenator

Chandraprabha Vati

  • means “glowing moon”, it is an herbal formulation that reduces general debility and stress and increases physical strength


  • herbal formulation used to reduce the oxidative stress that contributes to insulin resistance and the pathogenesis of T2D
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The Living Kitchen

The Living Kitchen

Nourishing Whole-Food Recipes for Cancer Treatment and Recovery
also available: Hardcover
tagged : cancer
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Hearing the words “You have cancer” is an overwhelming and scary experience. During this time, you and your loved ones will work closely with your health care team to figure out the best plan for you. Regardless of the treatment, be it surgery, chemotherapy, radiation, or alternative therapies, supporting your body through your diet is essential. Proper nutrition can help keep your body strong as it undergoes intense therapies to kill cancer cells, and what you eat can mitigate common side effects like nausea, loss of appetite, and fatigue. Colorful vegetables and fruits, healthy proteins, and good fats possess antitumor, antiangiogenesis, antioxidant, anti-inflammatory, and antimutagenic properties. This means that many of the foods you can eat have powerful anticancer nutrients that work to support your health and recovery. These foods act synergistically with each other and with treatments to help speed up recovery time and make some therapies more effective.

The recipes in this book are designed to be easy to prepare, wholesome, and delicious. They are meant to be enjoyed by you, your loved ones, and caregivers. We have created this book to feed everyone. What you eat right now, following your diagnosis or during treatment, is important for your health and recovery. But we believe that eating should not be an added stress on top of everything else you’re going through, so we want to make it as simple and as tasty as possible. Our recipes work with all types of treatments and are intended to lessen side effects, as well as guide you on what to eat before, during and after cancer.

Medical treatments can be effective at killing cancer cells; however, they also harm normal cells in the process. This harm is what leads to side effects (hair loss, nausea, vomiting, constipation, diarrhea, dry mouth, taste changes, suppressed immunity, low white and red blood cell counts, and fatigue) in the areas of the body where there is constant and normal cell division, growth, and repair, like the digestive tract, mouth, hair, skin, and bone marrow. Please remember that everyone experiences symptoms differently and at different stages during treatment, so what happens to one person may not happen to you.

The big question we get asked by our clients is “What do I eat now?” There is a lot of concern before and during treatment about what to eat, and many people are also concerned about what their families will eat while they’re off receiving treatment. We always encourage our clients to eat a plant-based diet that includes whole, unrefined foods made from scratch. And while we’ve seen different diets (such as vegetarian, ketogenic, and gluten-free) work for different people, as nutritionists, we don’t feel there’s one “best” diet. But we do know one thing: The common thread between all these different diets is the importance of eating an abundance of fresh produce. You’ll learn much more about what to eat during treatment in Chapter 2.

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30-Minute DASH Diet Cookbook

30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
tagged : diets, heart
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