With this long-awaited book, nutritionist Karlene Karst has created the busy woman’s guide to healthy eating! Featuring over 100 recipes, “This Kitchen is for Dancing” shares Karlene’s journey toward healthier living through nutrient-packed, never-complicated menus that simply refuse to skimp on flavor. Too busy to cook? Don’t know where to start? Can’t figure out how to keep everybody in your household happy at the dinner table? Karlene shares all her tricks and tips, from how to shop and stock a pantry, to step-by-step instructions for planning and cooking your week’s meals on a Sunday afternoon. Along the way, you’ll be reminded of the important role played in all our lives by the kitchen, the true heart of any home. It’s a place of nourishment and nurture, love and laughter, health and happiness. Can yours be a “kitchen for dancing”? With Karlene as your guide, yes – yes, it can!

Karlene Karst, RD, is a leading specialist in the areas of essential fatty acid (EFA) research and supplementation and is dedicated to improving the health of society by sharing her knowledge of EFAs and nutrition. Growing up on the family farm in a community dedicated to supporting agriculture, Karlene is aware of the importance of wholesome living and of the toll our modern lifestyles and diets have taken on our health. Co-author of Healthy Fats for Life,  Karlene holds a BSc in Nutrition from the University of Saskatchewan, Canada and is a registered dietitian. She writes for health and nutrition publications and appears on radio and television shows across North America. Karlene is currently the Director of Education for Nature's Way.

Karlene Karst's profile page