With this long-awaited book, nutritionist Karlene Karst has created the busy woman’s guide to healthy eating! Featuring over 100 recipes, “This Kitchen is for Dancing” shares Karlene’s journey toward healthier living through nutrient-packed, never-complicated menus that simply refuse to skimp on flavor. Too busy to cook? Don’t know where to start? Can’t figure out how to keep everybody in your household happy at the dinner table? Karlene shares all her tricks and tips, from how to shop and stock a pantry, to step-by-step instructions for planning and cooking your week’s meals on a Sunday afternoon. Along the way, you’ll be reminded of the important role played in all our lives by the kitchen, the true heart of any home. It’s a place of nourishment and nurture, love and laughter, health and happiness. Can yours be a “kitchen for dancing”? With Karlene as your guide, yes – yes, it can!
Karlene Karst holds a BSc in nutrition and is a leading authority in natural health and wellness. She is the founder of the award-winning brand Sea-licious® Omega-3 oils and has published numerous health books. Karlene is an upbeat, well-informed sought-after TV personality and spokesperson appearing on the cover of magazines and TV shows including The Marilyn Denis Show, CTV Morning Live, Global Morning News, and Breakfast TV. Karlene is an enthusiastic recipe and food innovator who inspires with her belief in real, whole food as she feeds her busy family of five. You can follow her daily healthy living tips on Facebook and Instagram @karlenekarst