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Sports & Recreation Running & Jogging

The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by (author) Ian MacNeill & SportMedBC

foreword by Doug Clements

Publisher
Greystone Books Ltd
Initial publish date
Mar 2012
Category
Running & Jogging, Reference, Exercise
  • Paperback / softback

    ISBN
    9781553658603
    Publish Date
    Mar 2012
    List Price
    $19.95

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Description

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

About the authors

The Sports Medicine Council of British Columbia (SportMedBC) is a professional not-for-profit society comprised of sport medical and paramedical practitioners in British Columbia, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training. By serving as a focal point for experts, applied expertise and programs, SportMedBC serves the full continuum of British Columbians, spanning those oriented towards all levels of activity from Recreation to Fitness to Performance.

Ian MacNeill's profile page

SportMedBC's profile page

Doug Clements' profile page

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