Fasting for weight loss—a simple, effective, and satisfying plan for your health
Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice—and how regular breaks from food can support your health and weight loss goals.
Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.
The 21-Day Intermittent Fasting Weight Loss Plan includes:
Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.
“Looking to get started with intermittent fasting but feeling overwhelmed with all of the options? The 21-Day Intermittent Fasting Weight Loss Plan thoroughly goes through the most popular protocols so you can get started with a plan right away. The information is valid, the images are vivid, and the recipes look amazing! I'm so happy to see another registered dietitian in this space, using research to help people become their healthiest selves.” —Susannah Juteau MSc. RD, Fasting for Headache Relief Expert
“In a time where intermittent fasting has become somewhat of a trendy fad diet, Andy's expertise is so needed to give you everything you really need to know about fasting, weight loss, and health. If fasting interests you but you want to do it in a healthy and balanced way, this book is the perfect place to start!” —Lauren Smith MS, RD, LDN
“In this helpful and intuitive guide, Andy De Santis provides a relatable and approachable perspective on how you can easily implement intermittent fasting to achieve your weight loss goals. Andy is a credible, evidence-based author, and anyone looking to pursue intermittent fasting should read this book!” —Krista Kolodziejzyk, MPH, RD, CEO of The Dietitian Project