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list price: $14.99
edition:Paperback
also available: eBook
published: Dec 2011
ISBN:9781443412254
publisher: HarperCollins
imprint: Collins

The 10-Pound Shred

by Tommy Europe

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exercise, diets
0 of 5
0 ratings
rated!
rated!
list price: $14.99
edition:Paperback
also available: eBook
published: Dec 2011
ISBN:9781443412254
publisher: HarperCollins
imprint: Collins
Description

A million Canadians tune in each week for Tommy Europe’s tough-love, bootcamp-style approach to fitness on his hit shows, The Last 10 Pounds Bootcamp and Bulging Brides. They’ve seen how Tommy’s challenging yet achievable workouts combined with sensible eating plans sculpt and shape the show’s participants -- with big results. And they’ve sat on their couches, bag of chips in hand, thinking, “I wish Tommy could do that for me.”Wish no longer, because The 10-Pound Shred is like bringing Tommy home. In just thirty-one days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there’s no complicated flipping around to figure out what you need to be doing -- and no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy’s there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster and shred a little harder.Whether you’ve got a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those ten pounds. So give up your excuses, put down that cupcake and pick up The 10-Pound Shred.

About the Author

Tommy Europe is one of North America’s most sought-after personal trainers. His shows, The Last 10 Pounds Bootcamp and Bulging Brides, reach a million Canadians each week. Before becoming a personal trainer, Tommy was a two-time all-star in the CFL. He had an eleven-year football career, which also included winning a Grey Cup and a stint with the NFL’s New Orleans Saints. Tommy also has an active acting career, with both acting and stunt roles in numerous television shows and feature films such as Supernatural, V, Stargate and Scary Movie 4. Tommy lives in Vancouver. Check out his online fitness community at tommyeurope.tv.

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