From basic, revitalizing full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centers, meditations, and visualizations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions, and even advice for massaging on the move, these simple but effective techniques can be practiced by anyone, anywhere.

Daphne Roubini (MAR MIFPA RA) is a multi-disciplinary healer who has been in practice for over 20 years. She is a massage therapist, aromatherapist, reflexologist, baby massage teacher, educator, and spa consultant. Daphne’s unique treatment style—a fusion of the ancient healing practices of the east with western massage—has evolved over her many years of experience and study. She is trained in the rare Taiwanese Rwo Shur Health Method of reflexology, as well as massage, acupressure, intuitive healing, and Ayurveda. Daphne has worked in many clinical environments, including the famous Sanctuary spa and the Elizabeth Garrett Anderson Hospital, London. She currently lives and practices in Vancouver, Canada.

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