Seafood and Health
- Publisher
- Harbour Publishing Co. Ltd.
- Initial publish date
- Jan 1987
- Category
- Seafood, General
-
Paperback / softback
- ISBN
- 9780943738215
- Publish Date
- Jan 1987
- List Price
- $17.95
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Where to buy it
Out of print
This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.
Description
There's good news about seafoods. Eating plenty of fish and shellfish contributes greatly to good health by reducing the risk of heart disease, stroke, some cancers and other serious ailments. Why seafood is special, and how you can best benefit from eating it, are the themes of this exciting and readable book.
Dr. Joyce Nettleton, a well-known nutritionist and seafood expert, tells the up-to-date story of omega-3 fatty acids, explains all about so-called "good" and "bad" cholesterol and gives clear and expert advice on how to choose and prepare fish and shellfish to take full advantage of the health benefits.
About the author
Dr. Joyce A. Nettleton is a well-known nutritionist and seafood expert.