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Cooking Seafood

Seafood and Health

by (author) Joyce A. Nettleton

Publisher
Harbour Publishing Co. Ltd.
Initial publish date
Jan 1987
Category
Seafood, General
  • Paperback / softback

    ISBN
    9780943738215
    Publish Date
    Jan 1987
    List Price
    $17.95

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Where to buy it

Out of print

This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.

Description

There's good news about seafoods. Eating plenty of fish and shellfish contributes greatly to good health by reducing the risk of heart disease, stroke, some cancers and other serious ailments. Why seafood is special, and how you can best benefit from eating it, are the themes of this exciting and readable book.

Dr. Joyce Nettleton, a well-known nutritionist and seafood expert, tells the up-to-date story of omega-3 fatty acids, explains all about so-called "good" and "bad" cholesterol and gives clear and expert advice on how to choose and prepare fish and shellfish to take full advantage of the health benefits.

About the author

Dr. Joyce A. Nettleton is a well-known nutritionist and seafood expert.

Joyce A. Nettleton's profile page