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Sports & Recreation Running & Jogging

Running Start to Finish

by (author) John Stanton

edited by Roland Lines

Publisher
Lone Pine Publishing
Initial publish date
Feb 1999
Category
Running & Jogging, Exercise, Training
  • Paperback / softback

    ISBN
    9781551053486
    Publish Date
    Jan 2009
    List Price
    $19.95
  • Paperback / softback

    ISBN
    9781551050966
    Publish Date
    Feb 1999
    List Price
    $19.95

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Description

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. · training programs · stretching · nutrition · cross-training · weight training · marathons · injuries · and more.

About the authors

Glasgow-born NICK LEES worked for several London newspapers and agencies before taking a cargo boat over the Atlantic and finding his way to Edmonton, where he's worked for the Journal newspaper for the better part of three decades. Lees has a passion for marathon Running and good wine, and writes about both whenever possible.

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