Self-help Post-traumatic Stress Disorder (ptsd)
PTSD Guide Workbook
A companion to the Mental Health Recovery PTSD Guide.
- Publisher
- Blue Moon Publishers
- Initial publish date
- Sep 2020
- Category
- Post-Traumatic Stress Disorder (PTSD), Post-Traumatic Stress Disorder (PTSD)
-
Paperback / softback
- ISBN
- 9781989517352
- Publish Date
- Sep 2020
- List Price
- $21.95
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Description
This workbook is your essential companion to Lise Leblanc's PTSD Guide . Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, reflective questions, and more that Lise has outlined. The workbook provides a simple framework for Lise's step by step, easy to absorb plan for guiding you to achieve an optimum state of wellness.
About the author
Lise Leblanc has the experience and insight to offer guidance for coping with PTSD. As a registered psychotherapist for over twenty years, Lise has learned that the first step in recovering from any illness is facing it. She applies her deep insights and effective strategies to each book she writes for the 'Mental Health Recovery' series. Through relatable and real-life stories, useful exercises, and reflective questions, her books will answer many of your questions while guiding you to achieve an optimum state of wellness.
