If you are suffering from PTSD, you may be at a loss on what to do and how to cope.

Therapist Lise Leblanc has constructed this step-by-step, practical guide to help you understand your illness, manage your symptoms, and learn effective strategies to cope with the daily challenges and realities of PTSD. Through relatable and real-life stories, useful exercises, and reflective questions, the Mental Health Recovery: PTSD Guide will answer many of your questions while guiding you to achieve an optimum state of wellness.

Lise Leblanc has the experience and insight to offer guidance for coping with PTSD. As a registered psychotherapist for over twenty years, Lise has learned that the first step in recovering from any illness is facing it. She applies her deep insights and effective strategies to each book she writes for the 'Mental Health Recovery' series. Through relatable and real-life stories, useful exercises, and reflective questions, her books will answer many of your questions while guiding you to achieve an optimum state of wellness.

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