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Psychology Clinical Psychology

Mastering Your Fears and Phobias: Workbook

by (author) Martin M. Antony, Michelle G. Craske & David H. Barlow

Publisher
Oxford University Press
Initial publish date
Aug 2006
Category
Clinical Psychology
  • Paperback / softback

    ISBN
    9780195189186
    Publish Date
    Aug 2006
    List Price
    $69.00

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Description

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.

About the authors

Contributor Notes

Martin Antony is at McMaster University. Michelle G. Craske is at UCLA. David H. Barlow is at Boston University.

Editorial Reviews

"This is an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format."--CBT Today

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