Psychology Clinical Psychology
Mastering Your Fears and Phobias: Workbook
- Publisher
- Oxford University Press
- Initial publish date
- Aug 2006
- Category
- Clinical Psychology
-
Paperback / softback
- ISBN
- 9780195189186
- Publish Date
- Aug 2006
- List Price
- $52.95
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Where to buy it
Description
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.
About the authors
Contributor Notes
Martin Antony is at McMaster University. Michelle G. Craske is at UCLA. David H. Barlow is at Boston University.
Editorial Reviews
"This is an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format."--CBT Today
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