After years of meditation, reading countless books, attending a monastery and sitting down in discussion with a 25-year experienced monk, Living with Yourself was born.

Within Living with Yourself you will discover meditations that will help you become more present and help you obtain long-lasting internal happiness. As well, you will find ways to cope with your inner thoughts to help you with your anxiety or depression, find pleasure in your simple moments and learn to have faith so you can always have calmness and peace on your mind. Reading Living with Yourself and doing the required inner work will surely help you live your days with more peace, happiness and joy.

Bobby Basran is a Canadian-based writer that was born and raised in Kamloops, British Columbia. He is also the host of the podcast show Four Pillars. Bobby’s goal and mission in life is to help all people live with more mindfulness so they can experience a greater sense of happiness, peace and joy throughout their lifetime.

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