EMBRACE THE PRESENT AND FIND CALM AND JOY—EVERY DAY

Living Lightly offers a year’s worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize. Living Lightly is a great way to start or end the day.

DALE CURD is a psychotherapist and the host of CBC TV’s Hello Goodbye. The creator of the acclaimed Empathetic Listening Method, he leads specialized workshops for law enforcement agencies, hospitals and corporations throughout Canada and the US. Curd lives with his family on a farm in Ontario, where he loves a good coffee and appreciates the rich conversations he finds in small towns.

KIMBERLY ALEXANDER is a therapist.

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KIMBERLY ALEXANDER is a therapist with an online practice. Dale and Kim founded The Child Therapy List and The Men’s List, online mental wellness professional directories, to help normalize therapy and end mental health stigma. They operate LivingLightlyToday.com as an online community to acknowledge and connect with readers. In 2015, Dale and Kim left city life to live on a historic farm in Muskoka.

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"There is a sweetness and innocence to this book that is rare. It touches the soul as well as being practical, personal and honest. It will make an interesting companion for a year of living lightly." — —Sarah McCrum, teacher, coach and author of Love Money, Money Loves You