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Health & Fitness Healthy Living

Just Decide!

A guide to your Body, Mind & Spirit Agreements

by (author) Carrie Brooks

Iguana Books
Initial publish date
May 2021
Healthy Living, General, Inspiration & Personal Growth
  • eBook

    Publish Date
    May 2021
    List Price

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Let’s face it. Sometimes we all settle into habits that aren't supportive of our lifestyle goals, and that can make us feel frail, tired and insecure. Just Decide! will guide you to regain and maintain the strength, energy and vitality you need to establish and maintain personal Agreements to better support your body, mind and spirit. Coach Carrie Brooks will help you identify and better understand your core values and overcome your limiting beliefs. Having a clearer perspective of your authentic self will enable you to plan and achieve your optimal wellness and vitality. Coach Carrie will support you in making your plan, taking action, and assessing your progress. Through the 5 Proprietary Guidelines and practical involvement, you’ll build the habits necessary to develop and adopt new Agreements in Body, Mind & Spirit. So it’s up to you. Just Decide!

About the author

Over the span of twenty years, Carrie Brooks has coached clients to achieve strength, energy and vitality. With her guidance, they've been able to define and achieve immense wellness goals, including loss of body fat, greater strength and range of motion, higher energy levels, decreased blood pressure, decreased blood sugar, increased bone density, better sleep, and improved confidence.

Carrie Brooks' profile page