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Education Students & Student Life

It’s All Good (Unless It’s Not)

Mental Health Tips and Self-Care Strategies for Your Undergrad Years

by (author) Nicole Malette

UBC Press
Initial publish date
Sep 2020
Students & Student Life, Mental Health, Higher
  • Paperback / softback

    Publish Date
    Sep 2020
    List Price
  • eBook

    Publish Date
    Sep 2020
    List Price

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Going to university or college is supposed to be “the best time of your life” … but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable, this book is for you. It addresses common sources of distress – including academic, social, parental, and financial pressures – and shows you how to meet those challenges head-on and where to turn for extra support. Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.

About the author

Contributor Notes

Nicole Malette is an instructor and PhD candidate in the Department of Sociology at the University of British Columbia. Her work focuses on how post-secondary institutional contexts impact undergraduate student mental health and mental health service-use.