Fuel your day with healthy and delicious recipes for energy treats of all kinds--from cookies to muffins, and bites to bars--all with no added sugar or fat, and gluten- and dairy-free options!
Mériane Labrie, a busy mother and marathon runner, was on the hunt for 100% healthy energizing snacks that would fuel her up before a workout and also satisfy her sweet tooth. Frustrated by her fruitless search for a truly healthy snack, she decided to take matters into her own hands and have a go at making yummy treats of her own. Finally, after much trial and error, her first energy cookie was born! The secret, she found, is swapping out sugar for a magical homemade date puree, combining it with either nonfat plain yogurt or unsweetened applesauce, and then adding natural flavors. Inspired, she kept going to develop healthy snacks for the whole family and then shared her recipes online at MadameLabriski.com, to the joy of her thousands of readers and fans.
In Fuel Your Day! she shares her favorite recipes for healthy energy-filled, high-fibre treats with no added sugar or fat. Whether it's an energy muffin for your child's lunchbox, an energy bar for your post-workout recovery, or a healthy and delicious cake for a potluck or holiday party, this book is filled with 100 incredible recipes to fuel you and your family all year round. So grab your wooden spoons. It's time to make some healthy and delicious treats!
MADAME LABRISKI (aka Mériane Labrie) is a mother, entrepreneur, marathon runner, and the blogger behind Madame Labriski, the go-to destination for recipes for healthy, energizing treats. The French version of her book Ces galettes dont tout le monde parle was a bestseller in Quebec. She never misses the opportunity to make a pun.