Build healthier habits, one day at a time

Most of us want to lead healthier lives—and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you’ll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine.

What sets this food and fitness journal apart:

• Food tracking made easy—Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.
• Room to reflect—Weekly and monthly prompts offer an opportunity to assess how you’re feeling, consider your progress, and contemplate any changes to your wellness goals.
• Healthy hints—Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day.

Get motivated to meet your health goals with this straightforward and supportive food diary.

NAZIMA QURESHI is a registered dietitian with a master’s in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting.

Nazima Qureshi's profile page

"Successful behavior change is the cornerstone of lifelong healthy habit development and with Eat Better, Feel Better, Live Better, Nazima Qureshi gives a practical and extremely useful journal for achieving personal health and lifestyle goals. There are many apps to track your calorie intake, but long-term development and retention of healthy eating habits needs to go beyond simple calorie counting. By incorporating weekly reflections and daily food recording, including cravings and responses to them, Nazima provides a comprehensive and evidence-based guide to empower healthy habits that lead to better living. Any individual struggling with weight management or healthy eating and habit development will benefit from using this journal consistently."—Rachel Hannah, Registered dietitian and elite marathon runner

"Nazima Qureshi is not just a credible expert, she gets what it's like to be a busy woman herself. She takes her personal insight into wellness and her expertise to provide a resource for anyone looking to improve their health. The Eat Better, Feel Better, Live Better journal makes healthy eating possible by providing the reader with daily and monthly tracking and prompts to live better and reach their goals. Everyone who wants to improve their health and stay accountable in the journey, needs this book."—Stephanie Clairmont, MHSc, RD, Digestive health expert (StephanieClairmont.com)

"When healthy eating feels overwhelming, unattainable, or frustrating, turn to this book! In a time when so many diets feel restrictive, Nazima’s journal-focused approach can help anyone struggling with their health, energy, and food choices develop positive healthy habits to last a lifetime. I look forward to recommending this book to my clients—this clever food journal will help you stay accountable to your healthy eating goals!"—Amina Khan, Award-winning fitness psychologist, health coach, and founder of Amanah Fitness

"Nazima Qureshi is not just a credible expert, she gets what it's like to be a busy woman herself. She takes her personal insight into wellness and her expertise to provide a resource for anyone looking to improve their health. The Eat Better, Feel Better, Live Better journal makes healthy eating possible by providing the reader with daily and monthly tracking and prompts to live better and reach their goals. Everyone who wants to improve their health and stay accountable in the journey, needs this book."—Stephanie Clairmont, MHSc, RD, Digestive health expert (StephanieClairmont.com)

"Successful behavior change is the cornerstone of lifelong healthy habit development and with Eat Better, Feel Better, Live Better, Nazima Qureshi gives a practical and extremely useful journal for achieving personal health and lifestyle goals. There are many apps to track your calorie intake, but long-term development and retention of healthy eating habits needs to go beyond simple calorie counting. By incorporating weekly reflections and daily food recording, including cravings and responses to them, Nazima provides a comprehensive and evidence-based guide to empower healthy habits that lead to better living. Any individual struggling with weight management or healthy eating and habit development will benefit from using this journal consistently."—Rachel Hannah, Registered dietitian and elite marathon runner