You’ll never be discouraged by the question “What can I eat?” with Choice Menus: Cooking for One or Two. The innovative meal planning guide gives you a wealth of meal choices, and the accompanying recipes offer a wide variety of everyday favourites and exciting new flavours.

Choice Menus: Cooking for One or Two features
• 120 mix-and-match menus for breakfast, lunch, dinner and snacks (combining plenty of choice with consistent carbohydrate and calorie intake)
• more than 100 delicious, easy-to-prepare recipes (including desserts) in smaller serving sizes
• special occasion menus, including recipes for Passover, Easter, Thanksgiving -- and more
• complete nutritional information for every recipe, including food and carbohydrate choices per serving based on the Canadian Diabetes Association’s meal planning guidelines

MARJORIE HOLLANDS is a diabetes educator and former chair of the National Nutrition Committee at the Canadian Diabetes Association. She lives in Toronto.

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