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list price: $32.95
edition:Paperback
category: Cooking
published: Jul 2019
ISBN:9781624147777

30-Minute Frugal Vegan Recipes

by Melissa Copeland

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vegan
0 of 5
0 ratings
rated!
rated!
list price: $32.95
edition:Paperback
category: Cooking
published: Jul 2019
ISBN:9781624147777
Description

With 75 satisfying vegan recipes, designed to speed up meal prep and cut costs, this book busts the myth that plant-based eating is a luxury, and helps readers put tasty dishes on the table fast. Cook amazing vegan meals every day without worrying about complicated instructions or expensive grocery bills. These easy recipes optimize cheap, household staples for major flavor and variety. Readers will be amazed how fast and affordable it is to throw together homemade vegan versions of their favorite cuisines, such as Italian, Vietnamese, Indian, Mexican and more. These recipes avoid expensive and unhealthy processed foods, opting for fresh, nutritious ingredients that taste great and don?t break the bank.

For hectic mornings, Sweet Potato and Bean Breakfast Burritos are a delicious, filling and ready in under thirty minutes. Satisfy lunch cravings in a hurry with tasty, portable options like Veggie Gyros with Tzatziki, and Peach and BBQ Tempeh sandwiches. Cooking on a budget has never been more exciting, with recipes like Sesame Ramen and Mint and Pea Pesto Pasta, which uses toasted walnuts, rather than more expensive pine nuts, for a cheesy effect. While store bought vegan baked goods can be pricey and full of additives, sweets like Peanut Butter Pretzel Truffles and Double Chocolate Mocha Cookies are quick and fun to whip up at home. With soups and stews for warming family meals, and snacks to impress even meat-loving guests, this book is the perfect companion for anyone looking to add more plant-based meals to their diet, the easy way.

This book will have 75 recipes and 75 photos.

Contributor Notes

Melissa Copeland is the creator of the popular vegan cooking blogs Cilantro & Citronella and The Stingy Vegan, where she specializes in cooking with a budget. She has built an international social media following of over 100K. She lives in Barcelona, Spain.

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