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Family and Parenting 3-Book Bundle

Family and Parenting 3-Book Bundle

Scientific Parenting / What Every Parent Should Know About School / Raising Boys in a New Kind of World
edition:eBook
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Baby Signing Bible, The

Baby Sign Language Made Easy
edition:Paperback
tagged : reference
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Better Food for Kids

Better Food for Kids

Your Essential Guide to Nutrition for All Children from Age 2 to 10
edition:Paperback
also available: Paperback Paperback Hardcover
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Book of Babies

Book of Babies

Tradition, Trivia and Curious Facts
edition:Paperback
tagged : reference, trivia
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Better Food For Kids

Better Food For Kids

Your Essential Guide to Nutrition for all Children from age 2 to 6
edition:Hardcover
also available: Paperback Paperback Paperback
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Excerpt

Nutritional Advice in Brief

Here, in no particular order, we offer our top 10 recommendations for parents of young children. Each provides references for additional information within the book.

 

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Rice and Tofu

Serves 8

Delicious as a complete meal, or as a tasty accompaniment to chicken or fish, this dish makes tofu into something special. In fact, it's so good, you may want to double the recipe.

2 tbsp (25 mL) butter, divided 2 cups (500 mL) cooked rice 1 egg, lightly beaten 4 oz (125 g) firm tofu, drained and cubed 1/3 medium onion, diced 1/2 cup (125 mL) cooked diced carrots 1/2 cup (125 mL) cooked green peas

KITCHEN TIP
For flavor variety, sprinkle with light soy sauce or teriyaki sauce.

Try different vegetables, such as zucchini, corn, spinach. Diced cooked chicken or beef can also replace tofu.

NUTRITIONAL ANALYSIS
per 1/2-cup (125 mL) serving

Energy: 119 kcal
Protein: 4.8 g
Carbohydrate: 15.1 g
Fat: 4.5 g
Calcium: 6% CDV
Iron: 21% CDV

 

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