Off the Page

A blog on Canadian writing, reading, and everything in between

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The Chat with GGs Literature Award Winner Michelle Good

The Chat with GGs Literature Award Winner Michelle Good

By Trevor Corkum

Today we are pleased to kick off our special coverage of the 2020 Governor General's Award winners (English-language) wi …

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Book Cover Cattail Skyline

The World Up Close

By Joanne Epp

A recommended reading list by author of new book CATTAIL SKYLINE on paying close attention to the small and particular.

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Book Cover What's In It For Me

The Keepers on My Bookshelf

By LS Stone

Depth and humour are themes in this great recommended reading list by the author of the new middle grade novel What's in …

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Book Cover the Girl from Dream City

How Does a Woman Become a Writer?

By Linda Leith

"The writers who interest me most, always, are women who write about themselves in ways that a male writer never could." …

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Book Cover Big Reader

11 Essay Collections to Revisit Now

By Susan Olding

"The bestselling novel of a decade ago will sometimes seem stale or irrelevant today, but that’s rarely true of an ess …

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The Chat Special Coverage: Griffin Poetry Prize Roundtable 2021

The Chat Special Coverage: Griffin Poetry Prize Roundtable 2021

By Trevor Corkum

We’re so pleased to be partnering once again with our friends at the Griffin Poetry Prize to profile this year’s thr …

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Book Cover Run Riot

Poetry Feels Like Memory to Me

By Ash Winters

"Something of the intensity of feeling, sparseness of narrative and intricacy of images in poetry feels like memory itse …

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Book Cover Lost Immunity

Tackling the Big Themes

By Daniel Kalla

"I am drawn to fiction writers who highlight vital social and scientific themes through their novels. And fortunately, t …

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Book Cover The List of Last Chances

On the Road Again: Literary Road Trips

By Christina Myers

"I’m still fascinated by the possibilities that road trips present and perpetually curious about the unique and divers …

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Book Cover Maggie's Chopsticks

Note From a Children's Librarian: Stories for Asian Heritage Month

By Julie Booker

Great picture books celebrating Asian heritage.

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Inspire Me Well Offers Tales of Motivation Toward Better Health

Inspire Me Well, by Lisa Belanger and Sarah O'Hara (Insomniac Press, 2012).

Inspire Me Well: Finding Motivation to Take Control of Your Health (Insomniac Press, 2012), by Lisa Belanger, MSc, CEP and Sarah O'Hara, RD, showcases the tales of everyday people who made extraordinary changes to their health and well-being. While making a commitment to run 250 marathons in one year to benefit a beloved charity might seem daunting to the average person, it was an average person who made such a commitment, and you'll meet him, and others, in the pages of Inspire Me Well.

At the turn of each new year, we're surrounded by claims of how to be a better you, how to drop pounds fast and be bikini-ready by March Break. Inspire Me Well boasts a host of tips toward a healthier lifestyle, but at its core is a message of social support and how life-changing experiences are often the precursor to life-changing habits and lives well-lived.

Belanger and O'Hara chat with 49th Shelf about their approach to wellness, how making changes to just one area of your life will automatically (and positively) impact three others (together known as The Big Four), and they offer some tips for how to combat daily stress. You'll also meet Judy, whose story appears in Inspire Me Well, reposted here in excerpt.

Julie Wilson: There are a lot of books in the marketplace that offer a …

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Louise Green: Smashing Body Size Stereotypes

Book Cover Big Fit Girl

Throughout March we've been talking about misfits and outliers, people and characters who refuse to fit in the narrow spaces that have been prescribed to them. Athlete and personal trainer Louise Green, with her first book, is no exception. Big Fit Girl is described as "a kick-ass call to arms," an inspiring account of how one woman comes to embrace the body she has and how you can do the same. In this excerpt, Green advises about to start smashing body stereotypes and why you don't have to wait for "one day" to do the things you've always wanted to do. 

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I ran my first half-marathon in San Francisco. When I woke up on race day, my stomach was churning with both fear and excitement. Getting ready in front of the mirror that morning, I repeated my mantra: You are an athlete. You are a champion who has put in the training time. You belong here.

When we arrived at the race location and I caught my first glimpse of the start line for the 30th Annual Kaiser Permanente Half Marathon and 5k, I felt even more determined. This was the beginning of one of the most demanding days of my life, and I was filled with excitement and growing confidence. As I approached the desk to pick up my race package, I caught the eye of the young man behind the table. He asked my name and …

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